How to improve push ups (even your first one!)

Join our FREE 21 Day Push-up Challenge to improve your push-ups:

For P90X3, there are a lot of exercises that require upper body strength like push-ups, pull-ups, planks, etc. Many women struggle with being able to do full and regular push-ups.

In this video, we show you how to do a proper push-up AND how to build up your strength to be able to do even your first push-up. We demonstrate knee push-ups, planks, military push-ups and even plyo-push-ups 🙂