Tag: health

How I’m Staying HEALTHY at HOME // Training, Diet + Tips!

For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on www.natachaoceane.com ❤️ —————————————————————————————— My Instagram: —————————————————————————————— I hope you enjoy these tips on training and nutrition to stay healthy at home […]

Getting stuck in the negatives (and how to get unstuck) | Alison Ledgerwood | TEDxUCDavis

Alison Ledgerwood joined the Department of Psychology at UC Davis in 2008 after completing her PhD in social psychology at New York University. She is interested in understanding how people think, and how they can think better. Her research, which is funded by the National Science Foundation, investigates how certain ways of thinking about an […]

How to practice emotional first aid | Guy Winch

We’ll go to the doctor when we feel flu-ish or a nagging pain. So why don’t we see a health professional when we feel emotional pain: guilt, loss, loneliness? Too many of us deal with common psychological-health issues on our own, says Guy Winch. But we don’t have to. He makes a compelling case to […]

How to breathe | Belisa Vranich | TEDxManhattanBeach

Breathing – so essential to life, and yet most of us are doing it wrong! Dr. Belisa Vranich, psychologist and breathing expert, shares some surprising information about breathing and teaches us all how to do it right. Dr. Belisa Vranich is a clinical psychologist, author, public speaker, and the author of “Breathe: The Simple, Revolutionary […]

How Will Artificial Intelligence Affect Your Life | Jeff Dean | TEDxLA

In the last five years, significant advances were made in the fields of computer vision, speech recognition, and language understanding. In this talk, Jeff Dean discusses why and how these advances have come about, what the implications are for areas as diverse as robotics, healthcare, human creativity and computer hardware design, and why these possibilities […]

Why people believe they can’t draw – and how to prove they can | Graham Shaw | TEDxHull

Why is it that so many people think they can’t draw? Where did we learn to believe that? Graham Shaw will shatter this illusion – quite literally – in a very practical way. He’ll demonstrate how the simple act of drawing has the power to make a positive difference in the world. Graham specialises in […]

How do carbohydrates impact your health? – Richard J. Wood

View full lesson: The things we eat and drink on a daily basis can impact our health in big ways. Too many carbohydrates, for instance, can lead to insulin resistance, which is a major contributor to cardiovascular disease and Type 2 Diabetes. But what are carbs, exactly? And what do they do to our bodies? […]