Tag: how to meditate

How to Make a DIY No-Sew Face Mask

Make a mask, no sewing required. The CDC now recommends wearing face coverings in public to help prevent the spread of COVID-19. This easy step-by-step tutorial shows you a quick and easy way to make a washable one using a couple hair ties and a bandana. Watch more from Headspace: Subscribe to the Headspace channel: […]

Headspace | Meditation | How It Works

Download the Headspace app and learn to meditate whenever you want, wherever you are, in just a few minutes a day. Each day, it delivers a new guided meditation based on teachings that Andy Puddicombe, Co-founder of Headspace, learned during the ten years he spent studying meditation and mindfulness in monasteries across Asia. Try Headspace […]