Tag: Meditation

How to Make a DIY No-Sew Face Mask

Make a mask, no sewing required. The CDC now recommends wearing face coverings in public to help prevent the spread of COVID-19. This easy step-by-step tutorial shows you a quick and easy way to make a washable one using a couple hair ties and a bandana. Watch more from Headspace: Subscribe to the Headspace channel: […]

Headspace | Meditation | How It Works

Download the Headspace app and learn to meditate whenever you want, wherever you are, in just a few minutes a day. Each day, it delivers a new guided meditation based on teachings that Andy Puddicombe, Co-founder of Headspace, learned during the ten years he spent studying meditation and mindfulness in monasteries across Asia. Try Headspace […]

How Do I Deal With Unfulfilled Expectations? | Sadhguru

Life does not happen because we desire for something, but because we enable ourselves. Sadhguru tells us that instead of building expectations, we have to equip ourselves with the necessary capabilities and building our body and mind so we can use them to the fullest extent. Free Yoga Tools For Transformation at Subscribe to our […]