Tag: stress relief

How to Make a DIY No-Sew Face Mask

Make a mask, no sewing required. The CDC now recommends wearing face coverings in public to help prevent the spread of COVID-19. This easy step-by-step tutorial shows you a quick and easy way to make a washable one using a couple hair ties and a bandana. Watch more from Headspace: Subscribe to the Headspace channel: […]

How To Avoid Anxiety, Stress and Depression.

How To Avoid Anxiety, Stress and Depression. SUBSCRIBE TO ME ON YOUTUBE: 0:41 The secret technique to avoid Anxiety, Stress and Depression. 1:24 Why we don’t meditate. 2:00 The core of meditation and different way you can meditate. 2:20 Why we MUST meditate. 2:44 Life is a game and losing affects us more than winning. […]